In today junk food time every peope are obese with weight. People are trying every thing to loose weight but only few few suceeded. There are plenty of disadvantage of weight some are related to health and some are related to depression. Individual are trying Gym, Dieting, Excercise , etc but all wasted . Weight also causes plent of diseases. Excesseive weight will make you tried soon more to this every person make fun of fat people. Here we will tell you ten best and simple ways to lose Weight Fast and Safely.
Method # 1
Drink One full glass water one hour before every meals. It has number of advantage. You can also add lemon in water if you desire. Try to make a habit of drinking it daily.
Method # 2
Never skip your breakfast . Try to eat a heavy protein breakfast in morning daily . There is a myth that skipping your breakfast will reduce your weight which is totally false. Try some light stuff like porridge, brown bread, Freen tea etc You can even try egg white if you desire.
Method # 3
Always drink One lemon Juice with light boil water in morning before taking breakfast. It will burn your calories.
Method # 4
Ginseng with boil water will also reduce your weight . Just add Ginseng to boiling water add little honey if you desire and drink it.
Method # 5
Just drink Plenty of water daily. Your body need atleat 8 to 10 glass of water daily. Drinking Plain water will reduce your weight.
Method # 6
Try to sleep atleast 6 to 8 hour daily . Sleeping daily at right time will also make you free from tension and other mental problem.
Method # 7
Ginger is also very good for reducing your weight loss. Just eat little giner before every meal or you can mix the juice of giner and drink before meal.
Method # 8
Do Little excercise daily like walking, Jogging, cycling, swiming etc wahtever you like. It will definatly burn your excessive calories. You can even try Yoga.
Method # 9
Bottle Gourd is also good for weigh loss . It can be eat like a vegetable or you drink the juice of Bottle Gourd
Method # 10
Papaya in empty stomach will also rduce your weight . Just eat papaya every alternate days
So this are some of the best and simple method for ways to Lose Weight Fast and Safely. If you like our post say It on comment box. Thank you
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